200 Pound Beauty

The Children of St John, Mare and I headed over to Cathay to catch 200 Pound Beauty. Its not really a superb show. Unlike Hanna, I did not go for plastic surgery. Instead I enlisted to defend my country, and my country shows its overwhelming gratitude by shaving kilometers off my waist.

Water, water, water. Thats a vital component of body maintenance as well as weight loss. A bit of exercise won't hurt either. Between exercise and a good diet, I will put my bets on a good diet leading to a healthy and slim body. Too much exercise is as destructive as a bad diet, wearing out your joints and muscles unnecessarily.

YIA's birthday is tomorrow. I will wish him a belated birthday on Tuesday.